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The Standing Forward Bend
This pose aids in digestion and
is restorative. It frees the rib cage allowing for improved breathing.
It aids in mental concentration and helps to revive mental and pysichal
exhaustion. The heartbeat is slowed and the lower back is strengthened
and pressure is removed from the lumbar region.
It increases flexibility while
strengthening and developing the hamstrings. It also helps to strengthen
the feet and ankles while realigning the entire body.
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To view in flash -
click the image below
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Instruction Table
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1
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Stand in mountain pose, in the centre of your
mat, with your hands in prayer position. Jump your feet wide
apart.
Keep the outside of your feet running parallel
while lifting your arches, pulling up with the thighs and
the tail bone tucked under.
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2
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Place your hands on
your hips and feel the extension up out of the waist. |
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3
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Inhale, As you exhale bend
at the hips extend forward, continue lifting out of the hips
keeping your legs strong and your base nice and firm, looking
forward to begin with. Keep the extension on the stomach,
which will help keep your back flat protecting it.
Take a few breaths here.
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4
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Now take your hands to the floor extending
from the lower abdomen to the breastbone and through the spine.
Some of you maybe on the finger tips.
If you can't keep your spine straight put your hands on your
knees and keep slowly working down your legs, working with
your body, not against it. Lift your sitting bones to the
ceiling.
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5
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Draw your shoulders
down your back so you can extend the neck with ease.
Remember to keep the arches high. |
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