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Welcome to our yoga postures section. Here you will find yoga moves that are broken down to the bare basics with colour photos to match. We also have state of the art flash yoga animation technology that you can use to view these moves in full screen size, full colour and with full instruction.
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For a sample showing
click the image below
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Yogic exercises cater to the needs of each individual according to his or her specific needs and physical condition. They involve vertical, horizontal, and cyclical movements, which provide energy to the system by directing the blood supply to the areas of the body which need it most.
In yoga, each cell is observed, attended to, and provided with a fresh supply of blood, allowing it to function smoothly. The mind is naturally active and dynamic, while the innerself is luminous. In this section we will give you plenty of yoga images and instruction.
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Click on any of the images to view
Full Instruction
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Breathing Pose
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Arm Stretch
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Kneeing Twist
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Triangle Pose
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Tree
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Warrior
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Mountain Pose
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Prayer Pose
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Shrug
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Lying Twist
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Downward Dog
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Seated Forward Bend
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The Locust
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The Bridge
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Extended Child's Pose
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Standing Forward Bend
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The Boat (beginners)
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