Meditations can be used all the way through your daily activities, whether it is sitting at your desk doing a simple one minute relaxation session through to listening to meditation music on an hour long CD while doing your housework. It doesn’t have to take serious amounts of precious time but it is worthwhile taking some timeout to enjoy the benefits that meditation offers.
The accessibility of meditation music is becoming far easier to locate with all the free downloadable MP3 music available on the web today, making the choices of what you actually want to listen to harder. So make the effort, find something that you enjoy and go meditate for a while. Peace be with you.