Below in partnership with You Tube we have allowed you to make your own custom yoga routines free of charge If you want a hard session, an easy session, a quick session, a long session you can create it with these postures .
Thanks and Enjoy
A Few Tips:
Always start with a few easy breathing postures and it is VERY important to always do the relaxation at the end . Believe it or not that is the hardest pose for a lot of people and they always try to skip it . But it is a MUST.
Don't skip the hard poses if you are up to them .But understand if you need a easier session then do that.
Practice often !! Even if it is just one move. The two most beneficial moves that you can do if you only have time for one is The Dog Pose or Headstand.
|Pose Preview||Posture Link and Location|
|A Basic Breathing Routine|
|Meditation in motion Yoga Posture shoulder stretch|
|Childs Pose Yoga Stretch|
|Dog pose Yoga Posture|
|Mountain pose Yoga Posture|
|Extended Prayer Yoga Posture|
|Triangle Pose Yoga Posture|
|Tree pose Yoga Posture|
|Wide Leg Standing Forward Bend|
|Side lateral stretch|
|Headstand yoga posture|
|Locus Yoga Posture|
|Kneeling Twist Yoga Asana|
|Lying hamstring stretch Yoga Asana|
|Sitting Forward Bend|
|Relaxation Shorter Version|
|World Peace Meditation|