Yoga for Your Heart
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Tumi Bhaja Re Mana:
This chant is called Tumi Bhaja Re Mana and is one of many Raama Bhajans ...
Yoga and the Art of Aging Week 4:
Heart and Lungs
In this session we focus on increasing lung ca...
Best Time to Practice Yoga:
Al and Sarsha discuss the best time to practice Yoga.
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Traditional Hatha Yoga:
Traditional Hatha Yoga is an ancient practice whos origins can be traced back over 5000 years. Passed down from guru to student through the centuries until the pres...
Quest for Balance:
A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Que...