Yoga for Fitness
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Mind Body Spirit:
Al and Sarsha discuss how Yoga relates to mind, body and spirit.
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Yoga and the Art of Aging Week 3:
Strength and Digestion
In this session we focus on a practise th...
Hatha Yoga Flow :
This is a favorite of people who like their class to move along. Each movement flo...
Yoga and Menstruation:
Al and Sarsha discuss Yoga and Menstruation
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Vegetarian Food:
Our Chef Ram has a wealth of experience as a professional chef in demand by hotels and restaurants throughout the world. His interest in Traditional Hatha Yoga le...