Yoga for Everyone
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Traditional Hatha Yoga Demonstrations:
In these videos Ram and Brian demonstrate some advanced techniques, postures and practices from the Hatha Yoga tradition. Please ensure you have mastered the first ...
Yoga and the Art of Aging Week 7:
Healthy Mind and Improved Memory
In this last session we turn inwa...
Yoga for Body and Mind:
This 30 min lesson concentrates on Yoga for the body and mind.
Yoga for Athletes:
Join Michelle in this all-levels yoga class where she takes you through a series ...
Detangling Shoulders:
Detangling the Shoulders. Grab your yoga mat, set up your computer or viewing moni...