Yoga and the Art of Aging Week 1

April 20, 2011 by 2 Comments

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Flow: This section contains videos about Flow Yoga or Vinyasa Yoga. Characterized by smooth, flowing movements that connect between Asanna.
Detangling Shoulders: Detangling the Shoulders. Grab your yoga mat, set up your computer or viewing moni...
Winter Solstice Yoga Flow: Winter Solstice Yoga Flow from Delamay Devi on Vimeo. Celebrating and acknowledging a sacred turning point in the...
Vinysanna Yoga: Al asks Sarsha "what is Vinysanna Yoga?" Click here to visit Yoga On...
Yoga and Menstruation: Al and Sarsha discuss Yoga and Menstruation Click here to visit Yoga...