Yoga and the Art of Aging Week 1
April 20, 2011 by 2 Comments
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Yoga for Your Core:
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In this 30 minute class you will learn how to bring balance to all four sides of the torso toning the entire core. In many cases we fixate on the fron...
Main Pranayama Workshop:
Paul leads us through this introduction to Pranayama practice wit...
Pranayama:
Paul Barton leads us in this series of in depth Pranayama theory and practice. Pranayama basically means "breathing exercises" in the Yoga tradition but we find...
Traditional Hatha Yoga Lesson 4:
Lesson four of this Hatha Yoga series with Ram
Plough Pose, Locu...
Brown Rice Sushi:
An easy vegetarian Sushi.
Ingredients
1 Cup of Brown Rice ...