Would you like to age more enthusiastically? Do you often feel tired and lethargic? Do you regularly forget things?
Your stomach lining is replaced every five days, while your skin is retread every six weeks. 98% of your self is completely replaced in one year. So why then do we age?
No body really knows the answer to that question. We do know that for thousands of years yoga has been used as a tool to balance the body and mind, thus retarding the aging process and bringing optimal health to all those who practise it regularly.
In each session you will learn about a certain aspect of health that is directly affected by the aging process. You will then be shown a clear and easy to follow yoga routine with modifications for all levels of fitness that will balance and strengthen these health issues.