Yoga and the Art of Aging

Would you like to age more enthusiastically? Do you often feel tired and lethargic? Do you regularly forget things?

Your stomach lining is replaced every five days, while your skin is retread every six weeks. 98% of your self is completely replaced in one year. So why then do we age?

No body really knows the answer to that question. We do know that for thousands of years yoga has been used as a tool to balance the body and mind, thus retarding the aging process and bringing optimal health to all those who practise it regularly.

In each session you will learn about a certain aspect of health that is directly affected by the aging process. You will then be shown a clear and easy to follow yoga routine with modifications for all levels of fitness that will balance and strengthen these health issues.



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    Yoga and the Art of Aging Week 1

    Core Stability In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. Click here to … Watch Video

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    Yoga and the Art of Aging Week 2

    Healthy Hips In this session we focus on increasing flexibility and stability in this region, which will decrease the risk of hip replacements from osteoarthritis or falls while cultivating creativity and sensuality. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more information … Watch Video

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    Yoga and the Art of Aging Week 3

    Strength and Digestion In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. Click … Watch Video

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    Yoga and the Art of Aging Week 4

    Heart and Lungs In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more helpful material about Yoga click through to our home page. Click here to visit … Watch Video

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    Yoga and the Art of Aging Week 5

    Balance and Vitality In this session we focus on improving healthy thyroid function which will balance energy levels and emotions while cultivating self expression. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. There is also a wealth of other Yoga instruction and information. … Watch Video

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    Yoga and the Art of Aging Week 6

    Improved Eyesight and Awareness In this session we focus on dristi gazing during postures, which will improve eyesight and spatial awareness while cultivating insight and intuition. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. Click here to visit Yoga Online … Watch Video

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    Yoga and the Art of Aging Week 7

    Healthy Mind and Improved Memory In this last session we turn inwards to quieten the mind and nervous system, which will improve memory and clarity of mind while cultivating inner peace and wisdom. This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. Click here to visit Yoga … Watch Video

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