Vegetarian Food

Our Chef Ram has a wealth of experience as a professional chef in demand by hotels and restaurants throughout the world. His interest in Traditional Hatha Yoga led him to spent time in Yoga ashrams and this in turn increased his interest vegetarian cooking.

Following a long stint cooking vegan and vegetarian food for owners of super-yachts in Europe and the Mediterranean, Ram has returned to his home town of New Plymouth, New Zealand to setup New Zealands first Sivananda Vedanta Centre. We are very lucky to have Ram sharing his knowledge of healthy food with us here at Yoga Online


  • bliss-balls

    Bliss Balls

    A healthy sweet treat. Ingredients 1/3 Cup of Almonds 1/3 Cup of Sunflower Seeds 1/3 Cup of Brazil Nuts 1/2 Cup of Raisins 1/2 Cup of Dates 10 Cardamon Pods 1/3 Cup of Coconut 2 Tablespoons of Coco Read more about vegetarian food Click here to visit Yoga Online … Watch Videos

    brown-rice-sushi

    Brown Rice Sushi

    An easy vegetarian Sushi. Ingredients 1 Cup of Brown Rice 2-1/2 Cups of Water 1 Teaspoon of Ginger 1 Teaspoon of Honey 1 Juice of Lemon 1 Avocado 50g Beans 1 Carrot 1 Cucumber 4 leaves of Kale 1 Bunch of Coriander Wasabi Click here to visit Yoga Online … Watch Videos

    cauliflower-almond-soup

    Cauliflower and Almond Soup

    One of Ram's awesome soup recipes. Ingredients 1/2 Cauliflower 2 Potatoes 2 Sticks of Celery 1/2 Cup Whole Almonds 1/2 Cup Ground Almonds 1 Teaspoon of Fennel Seeds 1/2 Teaspoon of Coriander 1 Teaspoon Cumin Seeds 1 Pinch of Asfodia Juice of 1 Lemon Click here to visit Yoga Online … Watch Videos

    eggplant-mousaka-satck

    Eggplant Mousaka Stack

    Another amazing healthy dish from Chef Ram. Ingredients 1 Eggplant 6 Tomatoes 1 Chilli 250g Feta or Goats Cheese 4 Bunches of Spinach 1 Bunch of Parsley 2 Sprigs of Rosemary 10 Olives Click here to visit Yoga Online … Watch Videos

    green-beans-kerela-style

    Green Beans Kerela Style

    Beautiful green beans with the flavors of Kerela. Ingredients 3 Cups of Green Beans (chopped) 1 Teaspoon of Mustard Seeds 2 Green Chilli 1 Teaspoon of Ginger 1/2 Teaspoon of Tumeric 2 Tablespoons of Rice Bran Oil 2 Tablespoons of Coconut 1 Sprig of Curry Leaves Juice of half a Lemon Click here to visit Yoga Online … Watch Videos

    israeli-salad-humus

    Israeli Salad with Humus

    Fresh summer salad with Rams healthy Humus Ingredients 1 Cup of Chickpeas (soaked) 2-3 Lemons 3 Tablespoons of Tahini 1 Bunch of Parsley 1 Cucumber 4-6 Tomato 1 Iceberg Lettuce Extra Virgin Olive Oil Visit Yoga Online to discover more about healthy food and healthy living. Click here to visit Yoga Online … Watch Videos

    spinach-potato-paties

    Potato and Spinach Paties

    Ram whips up another healthy treat. Ingredients 5 Potatoes 2 Bunches of Spinach 2 Tomatoes 2 Sprigs of Curry Leaves 2 Limes 1 Teaspoons of Cumin Seeds 2 Teaspoons of Chilli Powder 2 Teaspoon of Tumeric 1 Teaspoon of Grated Ginger 1 Pinch of Asafoetida Powder 1/2 Cup of Ground Nuts and Seeds Click here to visit Yoga Online … Watch Videos

    pumpkin-cocnut-thai-curry

    Pumpkin and Coconut Thai Curry

    A spicy, wholesome curry. Ingredients 1/4 Pumpkin 1 Fresh Coconut (or 1 Cup of Dried Coconut) 1 Tablespoon of Grated Ginger 1 Chilli 2 Limes 1 Kumara (sweet potato) 1 Handful of Green Beans 1/2 Head of Broccoli 1 Bok Choy (or spinach) 2 Tomatoes 1 Capsicum 1/2 Cup of Snow Pea Sprouts More on Vegetarian Food here at Yoga Online Click here to visit Yoga Online … Watch Videos

    steam-vegtable-salad

    Steamed Vegetable Salad

    Ram shows us the simple and nutritious Steamed Vege Salad. Ingredients 1 Broccoli 1 Cup of Beans 2 Carrots 1 Bunch of Spinach 1/2 Beetroot 1 Avocado 1 Lemon Extra Virgin Olive Oil Fresh Herbs Click here to visit Yoga Online … Watch Videos

    turkish-carrots

    Turkish Carrots

    Another healthy meal idea from Ram. Ingredients 5 Medium Carrots 2 Oranges 1/3 Cup of Raisins 1 Bunch of Spinach 2 Sticks of Celery 2 Cardomon Pods 1/2 Teaspoon of Coriander Seeds 1/2 Teaspoons of Cumin Seeds 1 Pinch Asafoetida Powder 1 Handful of Fresh Coriander Find out more about healthy living here. Click here to visit Yoga Online … Watch Videos

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