Traditional Hatha Yoga Lessons

In this series of 7 lessons our teacher Ram carefully guides us from a easy introduction in Lesson 1 building up to the full Open Class in which all of the elements of the 7 lessons are brought together for a full 90 min Yoga workout. Each of these lessons and the Open Class have a full relaxation to calm your mind and body at the end of each session leaving you relaxed, refreshed and energized.

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    Traditional Hatha Open Class

    The Open Class completes our Traditional Hatha Yoga series. The Open Class is the culmination of everything we have learned in Yoga lessons 1-7 stepped through in it's entirity to complete your Hatha Yoga beginners course. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 1

    Ram takes us through lesson 1 of this Hatha Yoga series. To begin, Ram helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). To finish, a guided full relaxation. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 2

    Ram takes us through lesson 2 of this Hatha Yoga series. In this lesson Ram goes into more detail on eye, neck, and shoulder exercises then moves on from basic abdominal breathing to the full Yogic Breath. After revising Leg Raise, Shoulder Stand and Fish asannas he shows us new asannas Sun Salutation and Seated Forward Bend. To finish, a guided full relaxation. There is more information about yoga and the yoga lifestyle at Yoga Online. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 3

    Lesson 3 of the Traditional Hatha Yoga series with Ram and the team from the Sivananda Vedanta Center New Plymouth After revisiting exercises from the previous 2 lessons Ram introduces new asanna, a front relaxation posture called Makarasana is demonstrated leading on to the Cobra, Childs Pose, Standing Forward Bend and Triangle Pose. As always the lesson is ended with a full guided relaxation. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 4

    Lesson four of this Hatha Yoga series with Ram Plough Pose, Locust Pose and Half Spinal Twist are the new asanna integrated here with the exercises from the previous lessons. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 5

    Lesson 5 in our Traditional Hatha Yoga series. This lesson sees a departure from the normal beginning of eye, neck and shoulder exercises to making a start on learning Pranayama techniques. Kapalabhati or the "Shining Skull" breathing exercise is the first taught as we begin to learn the facets of Pranayama, followed by Anulom Vilom or alternate nostril breathing also part of the Pranayama breathing exercises. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 6

    Ram guides us through Lesson 6 In addition to recapping all we have learned so far Ram now introduces us to the Dolphin exercise. This the first step in preparing for the Headstand asanna. Click here to visit Yoga Online … Watch Video

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    Traditional Hatha Yoga Lesson 7

    Lesson 7 in our Hatha Yoga series. In this lesson Ram guides us carefully to try our first Headstand asanna. This is a most important asanna in Yoga, here we are given the steps to train ourselves to work up to the full Headstand. Click here to visit Yoga Online … Watch Video

    hatha-open

    Traditional Hatha Yoga Lessons

    In this series of 7 lessons our teacher Ram carefully guides us from a easy introduction in Lesson 1 building up to the full Open Class in which all of the elements of the 7 lessons are brought together for a full 90 min Yoga workout. Each of these lessons and the Open Class have a full relaxation to calm your mind and body at the end of each session leaving you relaxed, refreshed and energized. … Watch Video

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