A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Quest for Balance a dynamic and challenging series.
Yoga Flow
Join Wendy with this Yoga Flow lesson as part of the Quest for Balance Series. … [Read More...]
Opening the Hips
Opening the Hips. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away by loosening the hips with Wendy. … [Read More...]
Detangling Shoulders
Detangling the Shoulders. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away with Wendy. … [Read More...]
Cauliflower and Almond Soup
Types of Yoga
Ahimsa
Yoga and the Art of Aging Week 2 - Free Download
Yoga for Your Core
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