Quest for Balance

A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Quest for Balance a dynamic and challenging series.

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    Yoga Flow

    Join Wendy with this Yoga Flow lesson as part of the Quest for Balance Series. … [Read More...]

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    Opening the Hips

    Opening the Hips. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away by loosening the hips with Wendy. … [Read More...]

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    Detangling Shoulders

    Detangling the Shoulders. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away with Wendy. … [Read More...]

Comments

  1. Claire Parrott says:

    I’m blown away…can’t believe what an amazing site this is….Thankyou! Namaste

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