A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Quest for Balance a dynamic and challenging series.
Yoga Flow
Join Wendy with this Yoga Flow lesson as part of the Quest for Balance Series. … [Read More...]
Opening the Hips
Opening the Hips. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away by loosening the hips with Wendy. … [Read More...]
Detangling Shoulders
Detangling the Shoulders. Grab your yoga mat, set up your computer or viewing monitor and take some of that stress away with Wendy. … [Read More...]
Processed or Healthy Food
Yoga and the Art of Aging Week 7
Ahimsa
Three Parts of Yoga Practice
Pumpkin and Coconut Thai Curry
I’m blown away…can’t believe what an amazing site this is….Thankyou! Namaste