Gentle Seated Yoga

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Types of Yoga: Al and Sarsha discuss the different types of Yoga. Click here to vis...
Interviews with Yoga Teacher - Sarsha: Sarsha Hood is a long time Yoga teacher, practitioner, dancer, artistic spirit, and busy mother of three children, along with writing and appearing in many Yoga vid...
Processed or Healthy Food: Al and Ram discuss processed and healthy food. Click here to visit Y...
Mind Body Spirit: Al and Sarsha discuss how Yoga relates to mind, body and spirit. Cli...
Yoga for Moving Through: This is a 30minute vigorous full-spectrum practice to help you move through transi...