This section contains videos about Flow Yoga or Vinyasa Yoga. Characterized by smooth, flowing movements that connect between Asanna.
I sometimes lose my ability to flow around problems the way water moves around a boulder in the stream. I sometimes lose my playful nature and get caught up in control. This is a series to build the nature of water in the body… beginning with the elements in the hands moving slowly, and then back extensions which ripple into waves until there is rolling, spilling, pouring, scooping and trickling taking form in my body. All of this is done in … [Read More...]
Inspired by the urge to change things up so we don't become stuck in our practice or in our lives, this freeing sequence uses kramic sequences that unravel repetitive patterns and leave you feeling free and refreshed. *for this class, you will need a wall space to practice Adho Mukha Vrksasana (handstand) variations - please set up appropriately* Created with thought, care, love and years of devotion. I hope this shines through and brings … [Read More...]
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Click here to visit Yoga Online … [Read More...]
50 minute class. Yoga Flow level 3 is well rounded. Lots of warm ups, sun salutes, standing poses, balances forward bending and back bending. If you are new to yoga, check out my website myyogaminute.com for easier class options, including 'how-to' tutorials. Click here to visit Yoga Online … [Read More...]