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This section contains documentaries about Traditional Hatha Yoga lifestyle and philosophies.
Informational documentary about the Sivananda Yoga Vedanta Dhanwantari Ashram in India. The International Sivananda Yoga Vedanta Centres and Ashrams are a not-for-profit organization with the goal of propagating yoga teachings and the message of peace. … [Read More...]
How Food Affects Your State of Mind:
Al and Ram discuss how food affects your state of mind.
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Processed or Healthy Food:
Al and Ram discuss processed and healthy food.
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Quest for Balance:
A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Que...
Types of Yoga:
Al and Sarsha discuss the different types of Yoga.
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Flow:
This section contains videos about Flow Yoga or Vinyasa Yoga. Characterized by smooth, flowing movements that connect between Asanna.
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