Three Parts of Yoga Practice
April 26, 2012 by Leave a Comment
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Types of Yoga:
Al and Sarsha discuss the different types of Yoga.
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Yoga and Meditation:
Al and Sarsha discuss Yoga and Meditation.
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Flow:
This section contains videos about Flow Yoga or Vinyasa Yoga. Characterized by smooth, flowing movements that connect between Asanna.
Quest for Balance:
A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Que...