Pranayama

Paul Barton leads us in this series of in depth Pranayama theory and practice. Pranayama basically means “breathing exercises” in the Yoga tradition but we find there is much to learn when we study carefully with Paul.

It is important to note that we should begin by simple watching and observing this series of video before beginning to practice.

It is also important to note that you should begin your study with the “Full Pranayama Workshop” video before progressing to the others.