This section contains videos that don’t belong to a series. Specialist subjects like Yoga for Pregnancy and videos shot in interesting outdoor locations add to the variety of high quality content in our members area.
Yoga for Your Shoulders
A very gentle slow Hatha Yoga workout to aid in stretching the shoulders and neck. Regular reminders during the course of the video to bring your awareness back to body sensations and to finish, a tn 10 minute relaxation. … [Read More...]
Yoga for Your Heart
Opening, expansive and great for increasing your sense of energy, backbends or heart openers can even help with depression and enhance your ability to fight off disease and infection. … [Read More...]
Yoga for Your Feet
In this class you will learn to physically and energetically set a solid base for your feet and legs. The focus will be on broadening our base and learning to stand into your feet while directly charging energy through the feet to connect our inner energy with a physical base. … [Read More...]
Yoga for Your Cycle
A Yoga routine especially setup out to assist you dealing with your cycle Click here to visit Yoga Online … [Read More...]
Yoga for Your Core
An invigorating sequence of poses, arm balances aimed at returning you to your core. This class will help you improve the connection between Yoga practice and Yoga in the rest of your life. Click here to visit Yoga Online … [Read More...]
Yoga for Weight Loss
Extremely effective 20 minute Yoga workout specifically design to burn calories and assist with weight loss. Using a core breath technique that help to stimulate your body into weight loss mode much quicker than other Yoga and exercise regimes. Increase your metabolism, improve muscle tone and lose weight all while enjoying the many other benefits of Yoga. Click here to visit Yoga Online … [Read More...]
Yoga for Pregnancy
Join Sarsha as she demonstrates Yoga techniques that will help you to relax your body during pregnancy and help to prepare your body to give birth. As always - consult with your doctor before beginning any new physical exercise - especially when pregnant. … [Read More...]
Yoga for Power
This special Yoga practice is targeted at improving strength for athletes while also improving flexibility all in the context of a full body workout. This workout includes proper breathing included with strong postures adapted to many different levels of experience. Click here to visit Yoga Online … [Read More...]
Yoga for Moving Through
An energetic thorough practice to manage difficult emotions or situations where the way forward isn't clear. Learn to move the difficulties through. … [Read More...]
Yoga for Fitness
Join us on the beautiful south pacific island of Rarotonga for a Yoga lesson that will help with your all round fitness, health and well being. Using simple yet effective basic Yoga practice to stretch, tone and relax your body while helping to clear your mind. Although this lesson was filmed in a stunning tropical location, the beauty of Yoga is it can be practiced virtually anywhere, anytime by anybody. Join Aluska in this beautiful setting to start on your Yoga journey to better health and … [Read More...]
Yoga for Feet and Legs
Lunges, twisting and working with your feet complete this session. … [Read More...]
Yoga for Body and Mind
This 30 min lesson concentrates on Yoga for the body and mind. … [Read More...]
Yoga for Athletes
Strength and stretching exercises to compliment your training regardless of which sport you aspire to excel in, suitable for people of all levels of fitness. Click here to visit Yoga Online … [Read More...]
Hatha Yoga Flow
A Yoga workout that gently flows from one posture to another while keeping a nice pace. Click here to visit Yoga Online … [Read More...]
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