Yoga for Your Heart

Opening, expansive and great for increasing your sense of energy, backbends or heart openers can even help with depression and enhance your ability to fight off disease and infection.

Speak Your Mind Cancel reply

Click here to sign up for access to the Members Area and view the full content.

Suggestions

Al - Gregs Yoga for Beginners - Full Version and Downloads: In this superb routine, Al and Greg take you through 20 fundamental Yoga Poses. NOTE: The Download versions a...
Readings: In this category you will find readings from the many hundreds of books written by Swami Savanada and Swami Chidananda. From the Satsang filmed at the SivananadaY...
What to Expect from this Series: Al asks Ram what we can expect from this series of cooking shows. Clic...
Traditional Hatha Yoga Lesson 4: Lesson four of this Hatha Yoga series with Ram Plough Pose, Locust...
Traditional Hatha Yoga Lesson 1: Ram takes us through lesson 1 of this Hatha Yoga series. To begin...