A Yoga routine especially setup out to assist you dealing with your cycle
Yoga for Your Cycle
Speak Your Mind
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Yoga and the Art of Aging Week 2:
Healthy Hips
In this session we focus on increasing flexibility an...
How Food Affects Your State of Mind:
Al and Ram discuss how food affects your state of mind.
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Interviews with Vegetarian Chef - Ram :
Al and our Chef Ram discuss many questions about vegetarian food and how it can help with living a healthy lifestyle. Ram has a wealth of experience cooking vegan and...
Yoga and the Art of Aging Week 6:
Improved Eyesight and Awareness
In this session we focus on dristi...
Yoga for Feet and Legs:
Lunges, twisting and working with your feet complete this session.