Yoga for Pregnancy

Join Sarsha as she demonstrates Yoga techniques that will help you to relax your body during pregnancy and help to prepare your body to give birth.

As always – consult with your doctor before beginning any new physical exercise – especially when pregnant.

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Yoga and the Art of Aging: Would you like to age more enthusiastically? Do you often feel tired and lethargic? Do you regularly forget things? Your stomach lining is replaced every five da...
Documentaries : This section contains documentaries about Traditional Hatha Yoga lifestyle and philosophies.
How Often Should You Practice Yoga: Al and Sarsha discuss the question "How Often Should You Practice Yoga?" ...
Traditional Hatha Yoga Lesson 1: Ram takes us through lesson 1 of this Hatha Yoga series. To begin...
Interviews: Our interviews category is intended to give a better insight into many of the subjects covered by our video collection. If you have questions about any of the subje...