Join us on the beautiful south pacific island of Rarotonga for a Yoga lesson that will help with your all round fitness, health and well being. Using simple yet effective basic Yoga practice to stretch, tone and relax your body while helping to clear your mind. Although this lesson was filmed in a stunning tropical location, the beauty of Yoga is it can be practiced virtually anywhere, anytime by anybody. Join Aluska in this beautiful setting to start on your Yoga journey to better health and well being.
Yoga for Pregnancy
Yoga for Beginners
Readings
Pranayama
Traditional Hatha Yoga Demonstrations