In this superb routine, Al and Greg take you through 20 fundamental Yoga Poses.
NOTE: The Download versions are the FULL 73 Minute Class.
Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and wellbeing. Suits males and females and covers the fundamental poses of yoga.
Take a step towards better health and follow along with the routine today.
This video features precise instructions, original soundtracks, breath taking scenery and we are sure you will find it revitalising and relaxing.