Yoga and the Art of Aging Week 7

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Healthy Mind and Improved Memory

In this last session we turn inwards to quieten the mind and nervous system, which will improve memory and clarity of mind while cultivating inner peace and wisdom.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.

Speak Your Mind

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