Yoga and the Art of Aging Week 6

Improved Eyesight and Awareness

In this session we focus on dristi gazing during postures, which will improve eyesight and spatial awareness while cultivating insight and intuition.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.