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Improved Eyesight and Awareness
In this session we focus on dristi gazing during postures, which will improve eyesight and spatial awareness while cultivating insight and intuition.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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More Than Just Stretching:
Al asks Sarsha "is Yoga more than just stretching?"
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Tumi Bhaja Re Mana:
This chant is called Tumi Bhaja Re Mana and is one of many Raama Bhajans us...
Perspective on Courage and Virtue:
This interview is with Meenakshi Devi Bhavanani, Amma, the Acharya of Ananda Ashram. T...
Brown Rice Sushi:
An easy vegetarian Sushi.
Ingredients
1 Cup of Brown Rice
2...
Pumpkin and Coconut Thai Curry :
A spicy, wholesome curry.
Ingredients
1/4 Pumpkin
1 Fresh C...
