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Balance and Vitality
In this session we focus on improving healthy thyroid function which will balance energy levels and emotions while cultivating self expression.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. There is also a wealth of other Yoga instruction and information.
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Traditional Hatha Yoga Lessons:
In this series of 7 lessons our teacher Ram carefully guides us from a easy introduction in Lesson 1 building up to the full Open Class in which all of the elements...
Hatha Yoga Flow:
A Yoga workout that gently flows from one posture to another while keeping a nice pace...
Well Rounded Practice:
At nearly an hour long this level 3 Flow workout includes warm ups, sun salutations, ...
Yoga for Feet and Legs:
Lunges, twisting and working with your feet complete this session.
Full Satsang (1:45):
This is the 1hr 45 min full length version of the Satsang filmed at...
