Yoga and the Art of Aging Week 5

Balance and Vitality

In this session we focus on improving healthy thyroid function which will balance energy levels and emotions while cultivating self expression.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. There is also a wealth of other Yoga instruction and information.