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Heart and Lungs
In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more helpful material about Yoga click through to our home page.
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Traditional Hatha Yoga:
Traditional Hatha Yoga is an ancient practice whos origins can be traced back over 5000 years. Passed down from guru to student through the centuries until the presen...
Documentaries :
This section contains documentaries about Traditional Hatha Yoga lifestyle and philosophies.
Yoga for Body and Mind:
This 30 min lesson concentrates on Yoga for the body and mind.
Full Devotion Version 1 (1:15):
This is version 1 of the 1hr 15 min edit of the Satsang filmed at the Sivananda Yog...
Traditional Hatha Yoga Lesson 3:
Lesson 3 of the Traditional Hatha Yoga series with Ram and the team...
