Yoga and the Art of Aging Week 4

Heart and Lungs

In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more helpful material about Yoga click through to our home page.