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Heart and Lungs
In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more helpful material about Yoga click through to our home page.
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Yoga and Pregnancy:
Al and Sarsha discuss Yoga and Pregnancy
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Interviews with Yoga Teacher - Sarsha:
Sarsha Hood is a long time Yoga teacher, practitioner, dancer, artistic spirit, and busy mother of three children, along with writing and appearing in many Yoga video...
Traditional Hatha Yoga Lesson 2:
Ram takes us through lesson 2 of this Hatha Yoga series.
In this l...
Flow:
This section contains videos about Flow Yoga or Vinyasa Yoga. Characterized by smooth, flowing movements that connect between Asanna.
Traditional Hatha Yoga:
Traditional Hatha Yoga is an ancient practice whos origins can be traced back over 5000 years. Passed down from guru to student through the centuries until the presen...
