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Strength and Digestion
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Pranayama Full Workshop:
Paul leads us through this introduction to Pranayama practice with ...
Yamunaa Teera Vihaari:
This chant is called Yamunaa Teera Vihaari and is one of many Krishna Bhajans...
Vegetarian or Indian Vegetarian:
Al asks Ram about the difference between vegetarian and Indian vegetarian food.
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Yoga for Your Shoulders:
A very gentle slow Hatha Yoga workout to aid in stretching the shoulders and neck. Reg...
