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Strength and Digestion
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Yoga and the Art of Aging Week 6:
Improved Eyesight and Awareness
In this session we focus on dristi...
Types of Yoga:
Al and Sarsha discuss the different types of Yoga.
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Yoga for Your Heart:
Opening, expansive and great for increasing your sense of energy, backbends or heart o...
Yoga for Feet and Legs:
Lunges, twisting and working with your feet complete this session.
Yoga and the Art of Aging Week 5:
Balance and Vitality
In this session we focus on improving healthy...
