Yoga and the Art of Aging Week 3

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Strength and Digestion

In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.

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