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Strength and Digestion
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Green Beans Kerela Style :
Beautiful green beans with the flavors of Kerela.
Ingredients
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Gentle Seated Yoga:
A special Yoga routine for people who can't be seated comfortably on the floor. As you...
Yoga for Fitness:
Join us on the beautiful south pacific island of Rarotonga for a Yo...
Full Devotion Version 1 (1:15):
This is version 1 of the 1hr 15 min edit of the Satsang filmed at the Sivananda Yog...
Vegetarian Food:
Our Chef Ram has a wealth of experience as a professional chef in demand by hotels and restaurants throughout the world. His interest in Traditional Hatha Yoga led hi...
