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Strength and Digestion
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Traditional Hatha Yoga Lesson 6:
Ram guides us through Lesson 6
In addition to recapping all we hav...
Pranayama Yoga:
Calm your mind, strengthen your body and energize your soul with this Pranayama Yoga C...
Traditional Hatha Yoga Lesson 4:
Lesson four of this Hatha Yoga series with Ram
Plough Pose, Locust...
Is it More Expensive to Cook Healthy Food:
Al and Ram discuss the cost implications cooking healthy food.
Click h...
Rams Background as a Chef:
Al and Ram discuss Ram's background as a Chef.
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