Healthy Hips
In this session we focus on increasing flexibility and stability in this region, which will decrease the risk of hip replacements from osteoarthritis or falls while cultivating creativity and sensuality.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more information about Yoga and healthy living visit our homepage.
Traditional Hatha Yoga Lesson 6
Benefits of Meditation
Yoga for Athletes
Yoga for Moving Through
Vegetarian Food