Yoga and the Art of Aging Week 1

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Week 1 – Core Stability (Use the above links for the free downloads Right click and Save AS)

In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability.

This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.


  1. Anna says:

    I would like to download the Yoga and the Art of Aging Week 1, however it says click below but there is no button to press. I’m getting upset, I paid for membership on your second website, wrote countless mails and I still can’t buy the download. Is a goal of the age of an Internet to make fun of the customers, take their money in exchange for nothing???


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