Lesson four of this Hatha Yoga series with Ram
Plough Pose, Locust Pose and Half Spinal Twist are the new asanna integrated here with the exercises from the previous lessons.
Traditional Hatha Yoga Lesson 4
Speak Your Mind
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Hatha Yoga Flow
Green Beans Kerela Style 
Yoga for Your Abs
Yamunaa Teera Vihaari
Potato and Spinach Paties