Traditional Hatha Yoga Lesson 2

Ram takes us through lesson 2 of this Hatha Yoga series.

In this lesson Ram goes into more detail on eye, neck, and shoulder exercises then moves on from basic abdominal breathing to the full Yogic Breath. After revising Leg Raise, Shoulder Stand and Fish asannas he shows us new asannas Sun Salutation and Seated Forward Bend.
To finish, a guided full relaxation. There is more information about yoga and the yoga lifestyle at Yoga Online.