In these videos Ram and Brian demonstrate some advanced techniques, postures and practices from the Hatha Yoga tradition. Please ensure you have mastered the first 7 lessons and the Open Class in the Hatha Yoga series before moving onto to these advanced videos. Please study these videos thoroughly before attempting any of these practices.
Posture Workshop
Hatha Yoga Posture Workshop This workshop covers many advanced techniques and postures. Please ensure you have have completed lessons 1-7 and are competent practicing the excercises within before attempting any of this advanced content. Advanced Headstands, Shoulderstands, Backbends, Forward Bends and Standing Poses are demonstrated and explained in this video. Click here to visit Yoga Online … Watch Video
Yoga Kriyas Workshop
The Yoga Kriyas The Yoga Kriyas, Shat Kriyas or Shat Karmas are a wide range of special cleansing techniques of Hatha Yoga to purify the body. Here Ram demonstrates the safe way to approach many of these techniques. You can find more on practicing Yoga at Yoga Online. Click here to visit Yoga Online … Watch Video
Benefits of Vegetarian Cooking Classes
Yoga and the Art of Aging
Opening the Hips
Yoga and Meditation
Interviews with Yoga Teacher - Sarsha