Three Parts of Yoga Practice

Al and Sarsha discuss the three parts of Yoga practice.

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Yoga for Your Core: An invigorating sequence of poses, arm balances aimed at returning you to your core. T...
Israeli Salad with Humus : Fresh summer salad with Rams healthy Humus Ingredients 1 Cup ...
Yoga and the Art of Aging Week 5: Balance and Vitality In this session we focus on improving healthy...
More Than Just Stretching: Al asks Sarsha "is Yoga more than just stretching?" Click here to visi...
Yoga for Your Shoulders: A very gentle slow Hatha Yoga workout to aid in stretching the shoulders and neck. Reg...