Quest for Balance

A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Quest for Balance a dynamic and challenging series.

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    Yoga Flow

    Join Wendy with this Yoga Flow lesson as part of the Quest for Balance Series.

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    Opening the Hips

    Reduce stress by freeing the hips in the Quest for Balance series.

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    Detangling Shoulders

    The Quest for Balance series shows us some new ideas for freeing the shoulders.

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