Quest for Balance

A short series of flow Yoga that concentrates on improving balance throughout your body and mind. Stress relief and a great physical strengthening combine to make Quest for Balance a dynamic and challenging series.

  • balance-3-thumb

    Yoga Flow

    Join Wendy with this Yoga Flow lesson as part of the Quest for Balance Series.


    Opening the Hips

    Reduce stress by freeing the hips in the Quest for Balance series.


    Detangling Shoulders

    The Quest for Balance series shows us some new ideas for freeing the shoulders.

Speak Your Mind


Click here to sign up for access to the Members Area and view the full content.