A Yoga workout that gently flows from one posture to another while keeping a nice pace.
Hatha Yoga Flow
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Bhajo Raadhe Krisha:
This chant is called Bhajo Raadhe Krisha and is another of many Sivananda B...
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Al and Sarsha discuss the different types of Yoga.
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Yoga and the Art of Aging Week 4:
Heart and Lungs
In this session we focus on increasing lung capaci...
Ujjayi Pranayama Workshop:
In this video Paul teaches Advanced Pranayama techniques.
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Benefits of Vegetarian Cooking Classes:
Al and Ram discuss the benefits of our vegetarian cooking classes.
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