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Healthy Mind and Improved Memory
In this last session we turn inwards to quieten the mind and nervous system, which will improve memory and clarity of mind while cultivating inner peace and wisdom.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Improved Eyesight and Awareness
In this session we focus on dristi gazing during postures, which will improve eyesight and spatial awareness while cultivating insight and intuition.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
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Balance and Vitality
In this session we focus on improving healthy thyroid function which will balance energy levels and emotions while cultivating self expression.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. There is also a wealth of other Yoga instruction and information.
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Heart and Lungs
In this session we focus on increasing lung capacity and strengthening the heart while cultivating joy and compassion.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more helpful material about Yoga click through to our home page.
Click here to sign up for access to the Members Area and view the full content.
Strength and Digestion
In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
Click here to sign up for access to the Members Area and view the full content.
Healthy Hips
In this session we focus on increasing flexibility and stability in this region, which will decrease the risk of hip replacements from osteoarthritis or falls while cultivating creativity and sensuality.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging. For more information about Yoga and healthy living visit our homepage.
Click here to sign up for access to the Members Area and view the full content.
Video downloads are Free for a limited time ignore the price.
Week 1 – Core Stability (Use the above links for the free downloads Right click and Save AS)
In this session we focus on building a stable core which, will help relieve lower back pain, strengthen weak abdominal and pelvic floor muscles while cultivating presence and stability.
This 7 week series is designed to help you progress into and through your wiser years with greater, sense of well being, strength of body, and peace of mind. You will feel better and you will ultimately experience a more enthusiastic and artful grace to aging.
Click here to sign up for access to the Members Area and view the full content.
