Pranayama Yoga

Calm your mind, strengthen your body and energize your soul with this Pranayama Yoga Class by Stacy Glassman.

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Al – Gregs Yoga for Beginners – Full Version and Downloads

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In this superb routine, Al and Greg take you through 20 fundamental Yoga Poses. NOTE: The Download versions are the FULL 73 Minute Class. Yoga Online presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and wellbeing. Suits males and females and covers the fundamental poses of yoga. Take a step towards better health and follow along with the routine today. This video features precise instructions, original soundtracks, breath taking scenery and we are sure you will find it revitalising and relaxing.  

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Yoga for Pregnancy

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Join Sarsha as she demonstrates Yoga techniques that will help you to relax your body during pregnancy and help to prepare your body to give birth.

As always – consult with your doctor before beginning any new physical exercise – especially when pregnant.

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Ujjayi Pranayama Workshop

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In this video Paul teaches Advanced Pranayama techniques.

Please ensure you have completed the previous pranayama videos before beginning the Ujjayi Pranayama Workshop.

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Beginers Pranayama

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After thoroughly studying and practicing with the Full Pranayama Workshop video you will be ready to move on as Paul guides you through Beginners Pranayama

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Pranayama Full Workshop

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Paul leads us through this introduction to Pranayama practice with this full workshop.

Please ensure you watch this video carefully and completely before moving on to the other titles.

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