Waterwheel

Sometimes it feels like I have lost my ability to flow like water around difficulties the way a river flows around a rock. Sometimes I become entangled in trying to control situations. This video is make the body more like water in it’s nature.

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Freedom Flow

In this video Karmic sequences are use to disentangle repeated patterns that can happen when we become “stuck” in our practice or our daily lives. Practicing Freedom Flow with leave you feeling freed and refreshed.

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Hatha Yoga Flow

A Yoga workout that gently flows from one posture to another while keeping a nice pace.

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