A healthy sweet treat.

Ingredients

1/3 Cup of Almonds
1/3 Cup of Sunflower Seeds
1/3 Cup of Brazil Nuts
1/2 Cup of Raisins
1/2 Cup of Dates
10 Cardamon Pods
1/3 Cup of Coconut 2 Tablespoons of Coco

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Another healthy meal idea from Ram.

Ingredients

5 Medium Carrots
2 Oranges
1/3 Cup of Raisins
1 Bunch of Spinach
2 Sticks of Celery
2 Cardomon Pods
1/2 Teaspoon of Coriander Seeds
1/2 Teaspoons of Cumin Seeds
1 Pinch Asafoetida Powder
1 Handful of Fresh Coriander

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Ram shows us the simple and nutritious Steamed Vege Salad.

Ingredients

1 Broccoli
1 Cup of Beans
2 Carrots
1 Bunch of Spinach
1/2 Beetroot
1 Avocado
1 Lemon
Extra Virgin Olive Oil
Fresh Herbs

A spicy, wholesome curry.

Ingredients

1/4 Pumpkin
1 Fresh Coconut (or 1 Cup of Dried Coconut)
1 Tablespoon of Grated Ginger
1 Chilli
2 Limes
1 Kumara (sweet potato)
1 Handful of Green Beans
1/2 Head of Broccoli
1 Bok Choy (or spinach)
2 Tomatoes
1 Capsicum
1/2 Cup of Snow Pea Sprouts

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Ram whips up another healthy treat.

Ingredients

5 Potatoes
2 Bunches of Spinach
2 Tomatoes
2 Sprigs of Curry Leaves
2 Limes
1 Teaspoons of Cumin Seeds
2 Teaspoons of Chilli Powder
2 Teaspoon of Tumeric
1 Teaspoon of Grated Ginger
1 Pinch of Asafoetida Powder
1/2 Cup of Ground Nuts and Seeds

Fresh summer salad with Rams healthy Humus

Ingredients

1 Cup of Chickpeas (soaked)
2-3 Lemons
3 Tablespoons of Tahini
1 Bunch of Parsley
1 Cucumber
4-6 Tomato
1 Iceberg Lettuce
Extra Virgin Olive Oil

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Beautiful green beans with the flavors of Kerela.

Ingredients

3 Cups of Green Beans (chopped)
1 Teaspoon of Mustard Seeds
2 Green Chilli
1 Teaspoon of Ginger
1/2 Teaspoon of Tumeric
2 Tablespoons of Rice Bran Oil
2 Tablespoons of Coconut
1 Sprig of Curry Leaves
Juice of half a Lemon

Another amazing healthy dish from Chef Ram.

Ingredients

1 Eggplant
6 Tomatoes
1 Chilli
250g Feta or Goats Cheese
4 Bunches of Spinach
1 Bunch of Parsley
2 Sprigs of Rosemary
10 Olives

One of Ram’s awesome soup recipes.

Ingredients

1/2 Cauliflower
2 Potatoes
2 Sticks of Celery
1/2 Cup Whole Almonds
1/2 Cup Ground Almonds
1 Teaspoon of Fennel Seeds
1/2 Teaspoon of Coriander
1 Teaspoon Cumin Seeds
1 Pinch of Asfodia
Juice of 1 Lemon

An easy vegetarian Sushi.

Ingredients

1 Cup of Brown Rice
2-1/2 Cups of Water
1 Teaspoon of Ginger
1 Teaspoon of Honey
1 Juice of Lemon
1 Avocado
50g Beans
1 Carrot
1 Cucumber
4 leaves of Kale
1 Bunch of Coriander
Wasabi