http://yoga.org.nz Mon, 24 Sep 2018 16:45:03 +0000 en-US hourly 1 https://wordpress.org/?v=3.9.25 Denver Will Soon Have Its First Legal Recreational Cannabis Club http://yoga.org.nz/blog/2018/denver-will-soon-have-its-first-legal-recreational-cannabis-club/ http://yoga.org.nz/blog/2018/denver-will-soon-have-its-first-legal-recreational-cannabis-club/#comments Mon, 24 Sep 2018 16:45:03 +0000 http://yoga.org.nz/?p=7457 New Ideas Into Hello World Never Before Revealed

hello world

Rather than installing dependencies each time at a task you might opt to pre-bake them to a picture to create your own tasks much faster. The advantage that is important is you can socialize with SharePoint info and that you’re running in SharePoint circumstance. Our program is going to be a traditional one.

What You Must Know About Hello World

The Google peeps on this V8′s side are even a small cooler they’re. All you have to do is contribute. You should be in a position to give.

The callback is a little special. A callback is supplied by us as it can drive us messages asynchronously. Simple output is not unusual to Rexx dialects’ majority.

So you can understand a legitimate world application. As you’re still developing and testing your online part, there isn’t any need to package and deploy your internet section to SharePoint. Whether you would like to compose games, start a company, or you are just interested, learning how to plan would be a place.

Want to Know More About Hello World?

May be stateless or stateful. Do a google image search and see whether you locate a match! Do not neglect to look at the in depth instruction or alternative examples.

You’ve simply made the ideal present collection! Finding the words somebody is retiring to say may be hard, particularly if http://likesite.xyz/website-list-62.html they will need to go written in an account. You might opt to peruse their audio choice to find out whether you are able to locate.

It’s possible to change the title. Local news outlets and smaller frequently do not have such funds out there. Most individuals are simply scared that they reside and therefore lose out.

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Cinco mal-entendidos da Web móvel que você evitar | Qual Melhor Site Para Criar Blog http://yoga.org.nz/blog/2018/cinco-mal-entendidos-da-web-movel-que-voce-evitar-qual-melhor-site-para-criar-blog/ http://yoga.org.nz/blog/2018/cinco-mal-entendidos-da-web-movel-que-voce-evitar-qual-melhor-site-para-criar-blog/#comments Thu, 06 Sep 2018 14:45:57 +0000 http://yoga.org.nz/?p=7455 Este desenvolvimento da web móvel prova de que o comércio de desenvolvimento de web móvel possui grande potencial e capacidade de explosão. A rápida expansão dos smartphones estacionaestaficafixa jazepararpermanecequeda impulsionando sobretudo o desenvolvimento da web móvel. Atualmente, o número de usuários móveis superou o do usuários do internet do desktop. Simultaneamente, o e-commerce móvel estacionaestaficafixa jazepararpermanecequeda se tornando uma nova direção de desenvolvimento e tem uma perspectiva de nicho muito ampla. Acredita-se que o comércio de comércio eletrônico se tornará um novo campo de batalha para as empresas por desenvolvimento web competirem.

O desenvolvimento da web está crescendo a uma velocidade máxima, mas com a base fraca, existem quaisquer erros comuns que as empresas fazem no sinal para o sucesso.

melhor site para criar site gratis

A melhor opção para estes usuários por PC pode vir a não se adequar aos usuários móveis

O sitio que teve uma experiência de usuário maravilhosa nos usuários do PC hipoteticamente não se comportará natural com os usuários, a menos que o conteúdo do site seja excessivamente eficiente e simplificado sem fotos ou mídia. Portanto, uma forma alternativa foi descobrir a melhor opção de design para o seu negócio e abster oferecer o site fixo tradicional trabalhado na área de trabalho. As empresas da Web estão cientes de que uma Web deverá otimizada para os clientes que esperam respostas rápidas ou soluções com uma mão como estão em trânsito. Portanto, o conteúdo da web está apreensivo com este que estes usuários estão procurando, este design do site foi otimizado tais como user-friendly, e a navegação clara e específica da web fornece aos utilizadores a melhor experiência do usuário.

Não pense na perspectiva do usuário

Uma Web móvel bem-sucedida deve ser testada na natureza para que o visitante possa coletar os dados mais confiáveis para conseguir uma experiência real do usuário talvez possa ser afetada por imensas variáveis para além do firewall, como os dispositivos móveis e navegadores. Você pode conseguir alguns testes apresentados para facilitar a garantir que o conteúdo do website para dispositivos móveis seja processado corretamente nas principais plataformas móveis. Para além disso, websiteminuto.com.br outras redes de testes em todo o mundo de que incorporam dispositivos móveis de usuários reais de no total o universo podem ajudá-lo a deter um instantaneo vislumbre das experiências do usuário. Ao analisar estes dados, o visitante pode otimizar seu usuário da web para dispositivos móveis.

Não cumprir as expectativas, em especial a velocidade

Como estes smartphones estão se transformando cada vez mais multifuncionais, os consumidores confiam mais frequentemente em smartphones para cuidar de inúmeras de suas tarefas diárias; Como resultado, eles esperam experiências por usuários da Web de melhor capacidade, particularmente a velocidade. A maioria dos usuários abandonará este estudo se o tempo de carregamento for superior a cinco segundos ou até menos. Deste ponto de vista, as companhias devem mantê-lo na mente que permanece sua web móvel limpa, mantendo este conteúdo mais útil de que os usuários querem e esperam pelo site, em vez do conteúdo pesado desnecessário.

Não fornecer um acesso elementar ao seu site

Somente quando estes usuários descobrirem você na Web, uma experiência sólida será possível para os usuários. Portanto, o elementar acesso ao seu site deve manter-se disponível para os utilizadores. Ou seja, o visitante deve detectar e redirecionar os utilizadores do sitio tradicional para o site e garantir que o mecanismo de pesquisa vincule os usuários de redirecionamento de forma semelhante.

Não preparar para cargas por tráfego de pico (Você pode consertar isso com bom criar um blog gratuito e personalizado

Os smartphones estão se tornando o papel de plataforma de computação. A Web para dispositivos móveis atraiu cada vez mais usuários móveis, do modo que os volumes mais altos de tráfego na Web levam a tempos de carregamento, receitas e imagens de marca mais lentos, o que põe em risco as relações usando os clientes. Otimizar o desempenho por todos estes fatores de que podem afetar a experiência do usuário durante períodos de tráfego intenso foi uma maneira opcional por garantir de que a Web possa lidar com as condições de pico do tráfego.

De acordo com as tendências atuais, estes smartphones continuarão a expandir-se cada vez mais. O desenvolvimento da Web para dispositivos móveis deve ser mantido em prática para expedir às demandas dos usuários móveis por uma experiência de usuário de alta qualidade. Quando as empresas da Web móvel embarcam no desenvolvimento da Web, elas devem considerar os cinco mal-entendidos mencionados supra.

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Picking between land-based data rooms and modern data rooms http://yoga.org.nz/blog/2018/picking-between-land-based-data-rooms-and-modern-data-rooms/ http://yoga.org.nz/blog/2018/picking-between-land-based-data-rooms-and-modern-data-rooms/#comments Tue, 21 Aug 2018 14:44:50 +0000 http://yoga.org.nz/?p=7451 It is to say that there is no sense in picking between physical data rooms and Secure Online Data Rooms by virtue of the fact that all is evident. On the contrary, not all the organizations agree with us and still choose to deal with the traditional repositories for keeping their tip-off files. Accordingly, what is wrong with conventional data rooms and for what reason do we want you to decide on the Digital Data Rooms? We’ll discuss together.

  • Using the Secure Online Data Rooms, your investors from various parts of the world will not fly anywhere to overview your paper trail. What they need is the WWW, personal computers or smartphones and an access to your Virtual Repositories.
  • It goes without question that both physical data rooms and Online storage areas have their pros and weaknesses. But frankly speaking, the only merit of conventional data rooms is keeping the archives. On the other end of the spectrum, the VDRs can suggest you much more. On the first-priority basis, it is a safe keeping of your documentation. Then, there is the multiplicity of various Electronic Data Rooms and you have the possibility to decide on the online services in correspondence with your realms, credit standing, taste, requirements etc. Of course, there are cheap and sumptuous data room providers, but generally, both of them present you costless trials which let you test large numbers of Online Storage Areas and select the splendid one. There are Electronic Data Rooms without gratuitous trials and you are not to pick them. On the other way around, in cases when the opinions of people are nice, you can try.
  • Land-based data rooms are sensitive to information leakage. But the Virtual Rooms take advantage of the pertinent security arrangements to provide your archival depositories with the unbeatable confidentiality. The thinking virtual providers hack their own Online storage areas to check the degree of security. It is desirable to pick only the certified ventures . Therefore, you will not be a victim of the information spillover and will enjoy the secure Deal Rooms.
  • As concerns land-based repositories, we will say that your sensitive data cannot be protected from the physical action. So, you can lose your documents. Taking up Digital Data Rooms, they also store the deeds on the physical servers. Nevertheless, normally, the bigger part of repositories highq keep the archival depositories on various servers in different parts of the world. In such a way, you will not become a victim of the leak of the data.
  • Do you want to have a deal with papers upon condition that there are broad-ranging document formats presently? Every entrepreneur can select the best file formats and have a deal with them. It is a matter of course that the only format you are free to keep in the land-based venues is papers. On the other side, taking up the Deal Rooms , you can keep various document formats and convert them.
  • Having given preference to Alternative Data Rooms , you will enjoy such functions as the 24/7 client support, the electronic interpreter, several languages support, the Questions&Answers module and so forth. When you are going to be busy with the Mergers&Acquisitions, you will understand that it will be more efficient. All your business partners will like such pluses which save plenty of time and money.

With this in mind, we can emphasize that your choice is evident but you should make the decision. By the same token, do not be afraid of paying over for the providers, it is just a good idea to set eyes on the broad variety of affordable Electronic Repositories which offer you all the same possibilities.

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Peri-Meno-What? Menopause Explained http://yoga.org.nz/blog/2017/peri-meno-what-menopause-explained-simply/ http://yoga.org.nz/blog/2017/peri-meno-what-menopause-explained-simply/#comments Tue, 02 May 2017 03:41:21 +0000 http://yoga.org.nz/?p=7417

Peromeno-what? by Claire Bhavani

Learn the brightside of menopause – click here.

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7 Ways to Practice Your Om in the Great Outdoors http://yoga.org.nz/blog/2016/6956/ http://yoga.org.nz/blog/2016/6956/#comments Fri, 15 Jan 2016 01:45:50 +0000 http://yoga.org.nz/?p=6956 Have you ever felt a need for a change of perspective?  If a crowded yoga studio makes it difficult for you to concentrate on the postures, it may be time to shake things up and take your practice out the door. After all, yoga was originally intended to get people to commune with nature, so it makes perfect sense for you to get your om on at the park, beach, mountains or wherever your spirit takes you.

Not only is bringing your practice outside totally freeing, it is also incredibly revitalizing and liberating.

If you’re ready to leave the comforts of the studio behind, here are some simple ways to safely connect with nature to achieve bliss no matter where you om.

1 – Be Open to the Idea of Losing Your Mat

The thought of letting your yoga mat go can be scary because it can be like leaving a part of your practice behind. But, if you ever want to take your om outdoors, you simply have to learn to lose it. Most mats weren’t created for an outdoor environment. Place your mat on the grass or sand and you’ll find it much more difficult to navigate through the asanas because of creases and folds.

Yoga blankets and beach towels aren’t exactly your allies when it comes to practicing yoga outdoors as sand and dirt tend to stick on them. Why not take advantage of grass, nature’s version of a yoga mat? The foot-to-earth contact is grounding and playful, bringing a free-spirited energy into the practice.

2 – Treat the Local Landscape as Your Prop Closet

Just as you bring your practice into nature, so should you bring nature into your practice. There are park benches, boulders, tree stumps to monuments, fallen logs and slopes. The outside world is full of things you can use to elevate your yoga practice. You only need to put your creative mind at work in order to put these natural props to good use.

Doing Ardha Chandrasana (Half Moon pose)?

Make use of a small boulder as your hand’s landing pad. If you’re in the wilderness, you can utilise a sturdy tree while you practice an inversion to avoid flipping all the way over.

3 – Embrace the Elements

Doing yoga outside presents a number of factors including dirt and the weather, which you need to embrace in order to have a more gratifying experience.

Rather than battling against the outdoor conditions, shift your thinking and try to enjoy each tactile feeling. Part of taking your practice outdoors is grounding into the Earth, feeling its surface with your bare hands, knees, feet and even your back. Don’t worry about getting a little dirty and just give it a try. Let the sensation of the elements resonate through your body–it is an incredibly powerful feeling.

4 – Gaze at Something

Take a look at the flower in bloom. Simply setting your gaze can already inspire you to reach further, breathe deeply, and hold a posture longer. This can stimulate meditation during your yoga practice, so do set your drishti or point of gaze.

Also, according to a Swedish study, staring at nature’s organic fractals induces an inward attention and a wakeful, relaxed state. If you’re wondering, fractals are groups of similar figures combined in a way so they look one and whole. The outdoors are teeming with fractals – mountains, trees, rocks, leaves to enumerate a few.

5 – Apply Sunscreen

As with any outdoor activity, you should never forget your sunscreen. You’ll be outside where the sun is shining and bright, so slather some sunscreen on to avoid ending up looking like a raisin in the years to come.

Also, bring an insect repellent while you’re at it. Whether you’re in the woods or in your backyard, it’s a good idea to use repellent to keep those critters at bay.

6 – Join an Outdoor Class

If you need more guidance or simply prefer a company, consider taking an outdoor yoga class. See if your local studio offers classes during this season.

7 – Seek the Perfect Spot

Your location affects your mood, so pick an area where you’ll be comfortable to practice. Stretching out in a warrior pose while in direct sunlight may seem invigorating but may also be quite tiring.

Practice in a place with shade while opting for a beautiful view. Remember, the goal is to unwind and escape from the city’s hustle and bustle. Find a natural view and orient your practice towards it.

Outdoor yoga allows you to sink into your surroundings and feel at ease with nature while also enabling you to deepen your practice. Yoga is such an organic practice that it makes total sense to practice outdoors. If you’re a budding outdoor yogi, make sure to keep an eye out for new locations. Remember, the place where you om soothes body, mind and soul.

References:

http://materialscience.uoregon.edu/taylor/art/art1901-1LITE.pdf

noelle4 (1)

Noelle Rodriguez is the founder of LiFE, a yoga, music and art studio in the Philippines. There, she spends her days meeting creative people and devising ways to further innovate in the health and wellness industry. She also teaches yoga and coaches people to be their greatest selves. You can learn more about her at www.noellerodriguez.com. Visit LiFE for the first time here www.lifeyogacenter.com

Take this advanced yoga pose outdoors!  A tortoise loves the grass!!

Tortoise Pose – Kurmasana

Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in, symbolizing withdrawal of the senses, or pratyahara. When one draws the senses inward towards silence, the mind becomes calm and composed and the practitioner develops a sense of equanimity in all of life’s situations. On a purely physical level, the muscles that run the entire length of the spine receive a delicious stretch, while the abdominal organs receive a deep massage.

For Step by Step Instructions, Go Here.

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Greet the Sun: The Ultimate Guide to Healing Insomnia http://yoga.org.nz/blog/2016/greet-the-sun-the-ultimate-guide-to-healing-insomnia/ http://yoga.org.nz/blog/2016/greet-the-sun-the-ultimate-guide-to-healing-insomnia/#comments Tue, 12 Jan 2016 22:54:47 +0000 http://yoga.org.nz/?p=6951 A sunrise is a thing of beauty—unless it’s peering mockingly at you through your blinds after a sleepless night. In that case, the breaking dawn is an unpleasant reminder that your last chances for sleep are slipping away.

Insomnia can be frustrating—believe me, I know. I have been struggling with it for a year now, since the birth of my last son. Since then I have researched just about every possible cause and remedy, lucky for you!

I want to share with you a guide to sleeping better, coming from my own research and personal experience. Please keep in mind that I am not a doctor, and that seeing your doctor for a check-up and blood work can help you find the best treatment option.

Step 1: Find the Underlying Cause

What do you think is causing your insomnia? Are you stressed? Are your hormones imbalanced? Do you have a poor diet? When I first started having sleep problems, I did a little brainstorming. I knew I was post-partum and that I had additional mood changes. I began journaling and tracking my menstrual cycle and a pattern began to emerge; most of my insomnia was happening right when my estrogen levels peaked before ovulation. A daily health journal is a great way to keep track of your diet and exercise, and to identify potential triggers for your insomnia.

Step 2: Strive for Better Health

You may not be able to pinpoint exactly what is causing your sleep problems, which is why a holistic approach to healing is best. You might find that a few dietary and lifestyle changes are all that is needed to sleep better. Use the tips below to greatly improve your chances getting a good night’s sleep.

Wake early and exercise- I could have separated these into 2 points, but I chose to put them together because the combination of the 2 is doubly effective in combating insomnia. I find that my chances for sleep are the best when I have been up since the sunrise and have resisted the urge to take a nap during the day. Exercise has countless health benefits, including reducing inflammation which is an underlying cause of many illnesses. Exercise also helps tire the body so it doesn’t feel restless at night, especially if you sit at a desk for most of the day.

Try waking with the sunrise and doing several rounds of sun salutations. This should get your blood flowing while also getting you centered for the day.

Avoid overstimulation before bedtime- I know I will have trouble sleeping when I find my thoughts are churning close to bedtime. Overstimulation is a huge trigger for insomnia, so try to avoid any type of media or activity that gets your adrenaline pumping. Too much light from screens can also interfere with the release of your sleep hormone, melatonin. Try and dim the lights and avoid all screens at least an hour before you plan to go to bed.

Reduce stimulants and inflammatory foods- Its common sense to quit stimulants like caffeine all together when you are fighting insomnia, but a more mild caffeine such as green or white tea before noon should be fine. Consider trading your coffee for bone broth, it will give you energy as well as replenish your minerals.

Chronic inflammation in the body contributes to all sorts of illnesses. Eating a diet consisting of whole foods and avoiding known inflammatory foods like sugar (from processed foods), and alcohol can help reduce that inflammation and improve your health.

Support healthy hormones- For women, your monthly cycle is a reflection of your overall health. If you have PMS, painful or irregular periods, you may want to research ways to soothe and regulate your hormones. In my case, my hormones had everything to do with my insomnia. Reading up on the subject and tracking my cycle has been instrumental in my healing process.

Supplement magnesium- It’s been said that if you live in the modern world, you are probably deficient in magnesium. Entire books have been written about the wonders of this mineral, and it is highly recommended for improved sleep. Magnesium supports a healthy nervous system and may reduce anxiety. Try taking Magnesium in a form that is easy for your body to absorb, like Magnesium Glycinate. Be cautious when researching on your own and taking supplements; they can be just as powerful as prescription medication and can have interactions with other drugs. Start slow and start one new supplement at a time so you will know if you have a reaction to it.

A Word about Sleep Aids

Sometimes, you don’t have time to wait for your new healthy lifestyle to take effect—you need some sleep now. So what are your best options?

Prescription sleeping pills are notorious for having serious side effects that are ironically much worse than the insomnia itself. I have heard horror stories of sleep walking, making phone calls while asleep and feeling drowsy and out of it into the next day. I would urge you to avoid these if possible.

Low dose melatonin supplements are generally considered safe, but shouldn’t be used on a regular basis.

Diphenhydramine, also known as Benedryl or Z-Quil is an antihistamine that causes drowsiness in most people (for some it has the opposite effect). It is widely used and considered safe, but also should not be used on a regular basis.

It’s best to talk with your doctor about your options when it comes to sleep aids. Hopefully you will only have an occasional need for them, once your body starts thanking you for adopting a healthier lifestyle and better sleep habits.

Remember to listen to your body—it will tell you what it needs to sleep well, stop dreading the dawn, and meet each sunrise with a smile.

Can you gift yourself 4 minutes for a sweet Savasana? A favourite yoga pose that restores us, any time of day:

Short Relaxation – Savasana

Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and mental fatigue and soothes the sympathetic nervous system.

For step by step Instructions, go here.

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Potato Salad – Make it Now with the Easy Recipe! http://yoga.org.nz/blog/2016/potato-salad-super-simple-recipe/ http://yoga.org.nz/blog/2016/potato-salad-super-simple-recipe/#comments Tue, 12 Jan 2016 22:37:41 +0000 http://yoga.org.nz/?p=6945 Its vegetarian, uses staple ingreadients found in any pantry and feeds a family on a budget.  Did I mention is happens to be delicious?!

Ingredients:

4 large potatoes

3 eggs

1 onion (red onion is better)

1/3 cup chopped green onions

1/3 cup chopped parsley

1/3 cup olive oil

1/2 teaspoon salt

1 Tablespoon vinegar (optional)

1/2 teaspoon black pepper

1/2 teaspoon red pepper

1/2 cup fresh lemon juice

1 teaspoon Sumac (optional)

Method:

Cook the potatoes (until just tender) and eggs in gently boiling salted water.  Peel the potatoes and eggs, cut into smallish cubes and set aside in a bowl and dress while warm, with olive oil vinegar, fresh lemon juice, salt, sumac and pepper to taste, and Chop up the onion, green onions, parsley and add them to the bowl and mix gently.

Dont be an Egg!  Get started with meditation using this super relaxing, guided meditation!  

Meditation for Happiness – Dhyana

Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the life force pumping vitality and life around your body. Transform emotions that do not serve you and open up to a deeper vibration of happiness within your body/mind. At an even deeper level, more fully realize how your practice is aligning your heart and your soul so that you are happier, healthier and more joyful with each day. Through meditation, visualization and affirmations uncover your truth, connect to your inner truth and shine as the co creator that you truly are.

For Step by Step Instructions, Visit here. 

 

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19 GREAT REASONS YOU’LL WANT TO YOGA OVER THE HOLIDAYS http://yoga.org.nz/blog/2015/19-great-reasons-youll-want-to-yoga-over-the-holidays/ http://yoga.org.nz/blog/2015/19-great-reasons-youll-want-to-yoga-over-the-holidays/#comments Tue, 15 Dec 2015 02:50:12 +0000 http://yoga.org.nz/?p=6700 For those of us submerged in the Western culture of Christmas and New Year celebrations, it can be tempting to miss your practice over the holidays.  Busy timetables, distant relatives, lots of travel, there are many things to raise the tension over the holidays and there will always be excuses to miss your practice (see 22 TOP EXCUSES TO MISS YOUR YOGA PRACTICE, PLUS 7 TELLING OFF’S AND 7 INFALLIBLE WAYS TO MAKE IT HAPPEN!).   With the bigger picture in mind, it makes sense to decide on your holiday practice, make a resolve to stick to and JUST DO IT!  Keep in mind these reasons to Yoga over the holidays.

Yogic Eating

  • Avoid headaches!  Inversions after over indulging in food or alcohol could send the toxins rushing to your head.  Stay clean for a painless vacation.

  • Staying near as possible to your regular mindful, healthy eating and you won’t be as vulnerable to ingesting as many toxic sugary foods and alcohol at parties.

  • You get to share and inspire others with healthy, hearty meals. Stuck for ideas? How about this tasty 13 minute side dish Vegetable Quinoa 

Physical

  • Be ready to keep building on your practice in 2014 without needing to regain what you lost over the holidays.

  • Keep Energized!  Even if you burn the candle at both ends during the silly season, your yoga practice can uplift you in minutes.  Sun salutes anyone?

  • Strength moves like planks, soak up excess blood glucose from sugary treats and alcohol.  Try crocodile pose to increase your insulin sensitivity (that’s a good thing;) 

  • Dare to be different! -Get healthier instead of bloated and lethargic over Christmas.

  • Brrrrrr if you live in a wintry Christmas climate then keep moving with flows to keep your internal heating boosted!

Mental

  • Why undo good habits and cause a struggle for you to get back into routine? Just stick with it!  Try this super feel good morning practice to keep things going

  • Look forward to the well-deserved sense of pride and achievement that comes from sticking to what you know’s best for you.

  • Yoga gives you a clear and strong mind when socializing with people that may not share your healthy lifestyle choices.

Emotional

  • Be Happy!  Yogic breathe to stay calm and centered. 

  • Yoga is a great excuse for some ‘me’ time during the chaos!  Treat yourself and easily squeeze in an express practice to soothe your soul.

  • Be less reactive to unavoidable visitors when irritation arises.

  • Hanging out with your Yoga pals during the festive period is a great way to ground yourself. Stay in touch,  inspire others whilst sharing your joys and frustrations on our Facebook page

  • Whilst the holiday experiences and elated emotions come and go, yoga is your friend for life.  Don’t neglect your constant companion these holidays!

Spiritual

  •  With all the external stimuli it would be easy to lose focus of your true nature over the holidays.  Keep your practice, and use online guided meditations to treat yourself to an internal holiday sanctuary every day of the year.

  • Share the gift of Yoga.  Treat enthusiastic friends or family to a shared practice and contribute to their health and the global spread of Yoga and expansion of consciousness J

  • Why throw away the full benefits of your established practice?  Patanjali writes of spiritual maturity being reached when you have a practice that remains uninterrupted,  that you do not stray from, no matter what life brings (Sutras 13 and 14, Four Chapters on Freedom, Swami Satyananda Saraswati, Yoga Publications Trust)

Not everybody celebrates Christmas and New Year.  We can all treat each and every day as sacred and celebratory by remaining true to our Yoga Journeys, showing compassion towards ourselves and others and remaining unaffected by all the hype.  Yoga.  Not just for Christmas.

Yogasync Me!  Commit to gift yourself this yoga class three times a week and see how you breeze through the festivities!

Pick Me Up Yoga!

Join The Conversation:  How do you sneak your Yoga into the Holidays?

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Would You Wear Period Jewelry? http://yoga.org.nz/blog/2015/would-you-wear-period-jewelry/ http://yoga.org.nz/blog/2015/would-you-wear-period-jewelry/#comments Mon, 07 Dec 2015 08:06:22 +0000 http://yoga.org.nz/?p=6942 Menstruation brooches, rings, cuffs, and other sparkly trinkets are being created by London designer Lili Murphy-Johnson. The sparkle-lover in me is enchanted by the idea, the Menstrual Advocate wants to ponder this and go a little deeper…

“The idea came from me dealing with my own PMS,” Murphy-Johnson, 22, toldMashable. “The irritability and anxiety that I felt was stopping me from being able to think of ideas for a jewelry collection, so I decided to start by replicating these PMS symptoms into jewelry to get me started.”

I’m delighted by the creativity, yet am concerned by the way it is portrayed:
“There are lots of downsides to having your period – cramps, discomfort and pain among them” says Stuff – Life & Style “but a British designer has come up with an idea to improve things. Period jewelry… The young designer hopes the collection will change taboos around menstruation”

The message here is clear: periods are ‘bad’ things with many ‘downsides’ yet adding a little sparkle will change all that… The article continues: “Murphy-Johnson’s collection is a nod to those frustrating, messy leaks that women either endure or live in fear of during the average 450 periods they get in their lifetime.” Again, we are directed to think of the “frustrating messy leaks” as the epitome of menstruation, which alas can’t be controlled or changed, or so we are led to believe by ‘Stuff’ writer.

Lili Murphy-Johnson says: “I think a lot of people still find talking about menstruation difficult. A lot of people think it’s gross when people do talk about menstruation. I think the stigma of it is so ingrained in our culture that even if people know it’s logically not gross, it’s still difficult to feel comfortable about it.”

I would have like to see the conversation go deeper, wider… Why is menstruation “logically not gross?” What is the actual substance of menstruation? Why should women be empowered by it? These essential questions are not asked, neither answered, by jewelry wearing.

Period jewelry is lovely,
yet it needs to be an artistic beginning, not an end result!

“I hope it can give a space for people to talk about it” says Murphy-Johnson “if it can change anyone’s perceptions that would be great.” It’s hard to build a positive tower on negative foundations. Rather than period Jewelry in itself changing anyone’s perceptions, education is needed to accompany it. Otherwise why would any girl or woman want to boast jewelry that depicts what she thinks of as trash?

What are Your thoughts?

Would you wear Period Jewelry? And is wearing it enough to change negative cultural tides?

Fondly known as ‘Womb Visionary’, DeAnna has been transforming lives worldwide for over 25 years, teaching women and girls how to love themselves unconditionally! She helps women dissolve PMS symptoms by drawing spiritual strength from their cycle; guides women in the art of welcoming girls to empowered womanhood, and inspires women to hold Red Tents in their communities. Visit her at: www.deannalam.com

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Is This The Reason Gyms Always Force a Contract but Yoga Doesn’t? http://yoga.org.nz/blog/2015/daydreaming-of-yoga-ah-youre-addicted-in-the-best-way/ http://yoga.org.nz/blog/2015/daydreaming-of-yoga-ah-youre-addicted-in-the-best-way/#comments Fri, 04 Dec 2015 14:24:03 +0000 http://yoga.org.nz/?p=607 Daydreaming of Yoga? Ah, You’re Addicted in The Best Way

One of the main differences between people who go to the gym and those who practice yoga is that the latter do it because they like it. Now, there may be some kind of study done to back this fact but you don’t need statistics to know that it is true.

Is There Peace and Joy?

Just look at the people in a gym. They are all sweating, grunting, grimacing and generally looking quite miserable. Now, look at the people in a yoga studio. You will see serene, beatific smiles, smooth and graceful movements and most of them look good or comfortable even with all the sweat dripping. Of course, you may observe one or two faces, showing signs of strain when doing some of the more difficult poses, and you can tell the beginners from the regulars. It’s also likely that you hear the teacher often saying relax, smile, remember to breathe or don’t clench your teeth.
The only common factor between a gym and the yoga studio is sweat but the yogis seem to be enjoying it.
You exercise because you have to. You do yoga because you like to.

Is it Healthy Gym Body VS Healthy Yoga Life?

Search for motivation and exercise online, and you will find many books, blogs, articles, sports gear and videos that’ll give you arguments ranging from the rational to the innovative, such as losing weight to fitting into a smaller size dress. Why? That’s because the widely accepted notion is that nobody enjoys exercise. You do it for a reason, to stay healthy, to look good or lose weight. Well, this is where yoga and most people who practice yoga regularly, differ. They do it because they enjoy it. They look forward to the hour and a half or so of daily activity if not with pleasure at least not with dread or dislike. They don’t need excuses. It seems like the most natural thing to do.
It defies reason.

Naturally Dedicated to Your Practice, Willfully and With Gladness

When you are extremely dependent on something and feel out of sorts without it, it becomes an addiction. Most regular practitioners feel this way when they have not had their daily dose of yoga.
The risk of doing Yoga regularly is that it tends to grow into an addiction. Not initially, though it has been known to happen in some cases, but over a period of time, practising yoga makes you want to do it regularly. Is this a good thing?
Well, there’s hardly any downside to doing yoga. It’s like playing a sport you like. It’s even better. Unlike many sports, the chances of injury or pain are minimal when you do yoga.

Om For Yoga!

You will find people who like to play or run but you will rarely find people who like to exercise for the sake of it. Is this why gyms often charge monthly memberships while you can drop-in to a yoga studio and pay for just one class? Perhaps the yoga teacher expects you to return while the health club or gym trainer knows you won’t unless you are forced to or motivated by membership to.

Yogasync Me!  Here at Yogasync we know that an aware person can have a gym practice that is skilfully and mindfully executed as its own ‘Yoga’.  We also know that many gym goers slack on correct integration and alignment, and even pass on stretching…leading to injuries and imbalances.  Using Yogasync brings new awareness to the stalest of gym workouts, by bringing new intelligence to body movements.  Its so simple you wont believe what you’ve been missing out on! Not convinced? Then try this FREE introduction to the Yogasync style and become someone who can take their yoga into the gym, for even more gains in strength, size and tone.

Yes, Astound Me With Simple Alignment Cues That Make a HUGE Difference to My Body!

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