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The home of quirky, insane and breathtaking videos from the world of yoga, health and happiness.

Short Relaxation – Savasana

Short Relaxation – Savasana

Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and

Mountain Pose – Tadasana

Mountain Pose – Tadasana

Mountain Pose – Tadasana Did you know? That standing mountain pose will help you to stand with more confidence in

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana

Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in,

Couch Pose – Paryankasana

Couch Pose – Paryankasana

Couch Pose - Paryankasana Benefits: This pose fully expands the lungs and chest area, increasing oxygen uptake. The front neck muscles are stretched