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Realize a Flexible Spine with the Yoga Teachers Know How

Realize a Flexible Spine with the Yoga Teachers Know How

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Tree Pose 2 – Vrksasana

Tree Pose 2 – Vrksasana

Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise

Camel Pose – Ustrasna

Camel Pose – Ustrasna

Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It