Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Archive by category Poses
Everything you need to know about the different yoga poses for all levels, plus exclusive Easy Yoga Builder – you are just a few clicks away from creating a sequence as unique as you.
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall.
Cow Face Pose Going Forward – Adho Mukha Gomukhasana Benefits: We are really using this variation of Cow Face Pose as
Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the
Standing Forward Bend Full Variation – Uttanasana Benefits: Benefits: Uttanasana is one of the foundation movements for Headstand. The blood supply
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front
Cow Face Pose, Standing with a Strap – Tadasana Gomukhasana Level:1 Props required: Strap Movement Type: Standing Sub Movement Type-A: Shoulders Sub Movement
Half Bridge Pose on a Block – Ardha Setu Bandha Sarvangasana Benefits: Bridge pose is a most effective preparation for Shoulderstand,
Short Relaxation – Savasana Benefits: Savasana unites the mind, body, emotions and spiritual aspects of the self together. It relieves physical and
Legs up the Wall Slide in Bolster – Viparita Karani Benefits: This movement allows the body to relax and the mind
Forward Facing Hero Pose – Adho Mukha Virasana Benefits: In this movement the muscles on the top of the feet, ankles,