Archive by category Beginner

How to start with yoga – video workshops tips and articles about the key poses, breath work and relaxations, that will give you a firm grounding to build upon.

How to Do Yoga

How to Do Yoga

Looking into practicing yoga?  Good choice!  There is no better way to promote a healthy and happy lifestyle than through

Gentle Yoga

Gentle Yoga

Why Gentle Yoga Gentle yoga is a yoga that is focused on the restoration of the body and mind.  It

Wondering about Yoga?

Wondering about Yoga?

Wondering about Yoga?   Have you been wonder about yoga?  About what it is, exactly, what it entails, and whether