4 Yoga Poses to Help You Relax, De-stress, and Eradicate Anxiety
Modern day life is filled with stressors and escalating pressures that take on a life of their own. We often
Archive by category Asana 101
What are the different types of poses for, who should do them, where should you put them into your practice and more?
4 Yoga Poses to Heal that Irritable Bowel
Irritable bowel syndrome – the symptoms can be excruciating and certainly disruptive on a day to day basis. Worse, once
5 Tips for the Smart Yogi’s Forward Bend
Half Standing Forward Bend Hands On Blocks – Ardha Uttanasana Learn the finer mechanics of forward bends here, and your
11 Poses, 47 Minutes to Feel Authentically Calm and Invigorated
Yogasync Review: Ground and Energise Grounded and energized. Two things that I think many of us would like to feel
How to Help Yourself To A Truly Gratifying Mountain Pose
Mountain Pose with Bound Hands – Tadasana Urdhva Hastasana Smarten up and get the most out of your Mountain. Do
Get Flexible With These 6 Backbends
No Yoga Without Backbends How bendable are you? When you look back and see that you have practically transformed your
Become Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use
Relieve Your Tension Headaches With These 5 Yoga Poses
If you suffer from tension headaches, you will know just how unpleasant and distracting they can be. The constant throbbing
Improve Your Golf Game With These Yoga Poses
Golf and Yoga have more in common than you think! Golf and yoga aren’t activities that often mix. Certainly, there
5 Pointers to Access Your Deepest Tranquillity
Relaxation – Savasana Here you will get help on how to position the body for relaxation, so that it can naturally
Two Poses to Recover Your Perfect Posture
Staff Pose & Hero Pose – Dandasana & Virasana Get the required lift through the spine by using using blankets, blocks
How to Accomplish Elegance In Downward Facing Dog
Downward Facing Dog - Adho Mukha Savanasana Get the alignment that your body craves with these essential tips from a teacher. Stretch
How Forward Bends Can Help You Find Inner Peace
Bowing into Forward Bends During the first few classes, yoga practitioners love the elongating stretch they feel through the spine,
Upgrade Your Confidence with Cow Face Pose
Tadasana Gomukhasana – Cow Face Pose Standing With A Strap Lift your mood and surge confidence with this opening standing
Take In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the
5 Yoga Poses to Ease Back Pain
Modern life does not encourage good back care. We spend a lot of time hunched over laptops, sitting at desks,
Realize a Flexible Spine with the Yoga Teachers Know How
Bridge Pose With Block In Between Knees – Setubandha Sarvangasana Support yourself into Bridge Pose to stretch the spine and relieve
The Secrets of A Champion Warrior
Warrior 2 – Virabhadrasana 2 Want to get the fullest out of Warrior? Warrior 2 has the capacity to strengthen
Six Tips to Feel A Mouthwatering Stretch
Parsvottanasana – Intense Side Stretch With Hands On Blocks Feel the space in your hamstrings, hips and spine expanding as
Time to Recalibrate Your View with Inversion Poses
The common characteristic of all yoga inversions is rather unusual – the body should be aligned into a specific position