Yoga 101

How to Learn Patience and Acceptance in Yoga

How to Learn Patience and Acceptance in Yoga

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How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

3 Amazing Sounds and Their Little Known Benefits for Health

3 Amazing Sounds and Their Little Known Benefits for Health

Aum - Aligning the physical and calming the mental Chanting is as old as the ages and spans many cultures. The use of chanting could be …

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

The Power of Devotion: Deepen Your Spirituality

The Power of Devotion: Deepen Your Spirituality

4 Yoga Poses for Superior Sex and Health

4 Yoga Poses for Superior Sex and Health