Yoga 101

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

Throw away your negativity and create something beautiful

Throw away your negativity and create something beautiful

How to Store Mental Energies & Channel Them to Fight Off Negativity It’s a warm and pleasant sunny day. You had a great breakfast …

9 Aspects of Bhakti Yoga – Part 2

9 Aspects of Bhakti Yoga – Part 2

This is a continuation of the 9 Aspects of Bhakti Yoga – Part 1, which covers the first four modes. 5. Archana – Worshipping …

Yogic Science: Lower Your Stress Through Breathing

Yogic Science: Lower Your Stress Through Breathing

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Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Is Trauma What You Think It Is?

Is Trauma What You Think It Is?

Yoga and Star Wars  – The Same Story?

Yoga and Star Wars – The Same Story?

Bend, Stretch and Release – Do Hamstrings Have A Voice

Bend, Stretch and Release – Do Hamstrings Have A Voice