Yoga 101

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra – Everything You Need to Know

Svadhisthana Chakra or the Sacral chakra is the second of the seven primary chakras according to the Hindu tantrism. The word …

How to Learn Patience and Acceptance in Yoga

How to Learn Patience and Acceptance in Yoga

“When you reach the top of the mountain, keep climbing.” – Zen saying The Virtue of Patience Anyone concerned with powering through …

3 Questions to Know “Which Type of Yoga is Right for Me?”

3 Questions to Know “Which Type of Yoga is Right for Me?”

Our fast and hectic lifestyle has seriously impacted our health! There are many health conscious people that have decided to take up yoga …

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …