Yoga 101

Yoga for Athletes - Facts and Figures

Yoga for Athletes - Facts and Figures

There has been a lot of talk about the benefits vs. drawbacks of yoga if practiced by athletes. The preconceived notion goes something …

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

The 4 Essential Bandhas: A Beginner’s Guide to Internal Locks

body locks that, upon practiced and mastered, let a practitioner attain perfection much easier and flawlessly. According to the ancient …

Help Beginners End Their Fear of Yoga

Help Beginners End Their Fear of Yoga

A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of sorts, but it represents a natural progression …

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

They Laughed When I Said “I Can Sequence Yoga Like A Pro”

How To Create Your Own Sequence The are many online yoga resources out there to help you keep up with your practice at home and on your own …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Stay With Your Inner Harmony – Yoga of Synthesis

Stay With Your Inner Harmony – Yoga of Synthesis

The 3 Gunas: Experience Yoga in Your Daily Life

The 3 Gunas: Experience Yoga in Your Daily Life

9 Aspects of Bhakti Yoga – Part 1

9 Aspects of Bhakti Yoga – Part 1