Yoga 101

What is the best type of yoga for you?

What is the best type of yoga for you?

best type of yoga for you? Are you Looking to start practicing the ancient discipline and art of yoga?  Where do you begin?  There are …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Get Restored: Yoga For Lazy Days

Get Restored: Yoga For Lazy Days

There are certain days where you’ll just feel like lying around, and these days can be perfect for a specific kind of yoga known as …

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras

What Do I Need to Know? So you started attending a yoga course for beginners, but ended up disappointed after few sessions because nothing …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

The Myth of the Perfect Yoga Body – Get Real and Love Yourself

The Myth of the Perfect Yoga Body – Get Real and Love Yourself

The Serious Business of the Dalai Lama & Gas

The Serious Business of the Dalai Lama & Gas

Why Some People Almost Always Want Control

Why Some People Almost Always Want Control

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

Hey All I Finally got to getting part four compressed for the web. Here you go . Enjoy it is very invigorating so book mark the page and …