Yoga 101

The Yogis trick for picking the right practice on any day

The Yogis trick for picking the right practice on any day

Strong or Tranquil? Some days we feel energetic and powerful and need a sweaty strong practice. And on other days there’s a softness and …

Feeling your Way into the Yoga Buzz

Feeling your Way into the Yoga Buzz

What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, …

The little known practice of Dream Yoga increases power

The little known practice of Dream Yoga increases power

“Am I a man dreaming I am a butterfly, or am I a butterfly dreaming I am a man?” – Zhuangzi  The Yoga of Lucid Dreaming One of the …

How to Learn Patience and Acceptance in Yoga

How to Learn Patience and Acceptance in Yoga

“When you reach the top of the mountain, keep climbing.” – Zen saying The Virtue of Patience Anyone concerned with powering through …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

Discovering Mindfulness Part I – The Peace Within

Discovering Mindfulness Part I – The Peace Within

What is the best type of yoga for you?

What is the best type of yoga for you?

Thou Art That (Tat tvam asi)

Thou Art That (Tat tvam asi)

Lift your mood now – Beginners guide to chakras

Lift your mood now – Beginners guide to chakras