Yoga 101

Beginning Yoga as a Learner

Beginning Yoga as a Learner

Beginning Yoga There are various aspects of the practice of yoga that all beginning yoga practitioners should know before they even take …

Om Explained – The definition of Om – AUM – Ohm –  Omm Sound.

Om Explained – The definition of Om – AUM – Ohm – Omm Sound.

Enjoy this journey through the states- Click Play below. OM The Yoga sutras define Om simply as “underlying intelligence.” In …

Feeling your Way into the Yoga Buzz

Feeling your Way into the Yoga Buzz

What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, …

How to Improve Yoga Using Your Fingers

How to Improve Yoga Using Your Fingers

Mudras: Yoga for your hands “Remember, if you ever need a helping hand, it’s at the end of your arm; as you get older, remember you …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

What is the best type of yoga for you?

What is the best type of yoga for you?

Why Some People Almost Always Want Control

Why Some People Almost Always Want Control

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

8 Reasons No-one is  Too Old To Start Practicing Yoga

8 Reasons No-one is Too Old To Start Practicing Yoga