Yoga 101

Anahata Chakra – Everything You Need to Know

Anahata Chakra – Everything You Need to Know

The fourth chakra in the list of seven chakras is Anahata Chakra or the heart chakra. Anahata, a Sanskrit word, means unstruck or unhurt or …

Pranayama – Your Vital Life Force is in the Breath.

Pranayama – Your Vital Life Force is in the Breath.

Pranayam is one of the eight limbs of yoga.  Pranayama, of breath work, is defined in yoga terms as the body’s life-force.  Pranayama …

What is Ashtanga Yoga?

Asthanga yoga is the most vigorous form of yoga.  The term Ashtanga literally means “eight limbs,” indicative of the eight limbs of …

9 Aspects of Bhakti Yoga – Part 1

9 Aspects of Bhakti Yoga – Part 1

In our previous article, we have discussed about the Bhakti Yoga or What is the Yoga of Devotion. In this article, we will discuss about …

Body Love

Yoga for Springtime Allergies

Yoga for Springtime Allergies

We all know that the benefits of yoga are virtually endless, whether it’s mental, spiritual, or physical. When it comes to our physical …

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Soul Connection

Wanted Dead or Alive – A Guru

Wanted Dead or Alive – A Guru

Life-Changing Teachers Finding or being drawn to an excellent teacher, no less a true guru, is a great boon and often life-changing. …

4 Yoga Poses for Superior Sex and Health

4 Yoga Poses for Superior Sex and Health

Yoga: Sweet Respite for the Weary Parent

Yoga: Sweet Respite for the Weary Parent

Guru Guy Talks Philosophy With Himself

7 Ways To Get Your Man On The Mat!

7 Ways To Get Your Man On The Mat!

Natural Living

Yoga at Home

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging – Week 3 of Week 7

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a …

Yoga and the Art of Aging Part 4

Yoga and the Art of Aging Part 4

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