Yoga: Your New Morning Coffee We practice yoga for a variety of reasons. It may be to become more flexible,
Archive by category Yoga
Articles for all levels about yoga.
Finding the Natural High Yogis often talk about how they get “natural high” from their practice. Yes, this means many
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
FIVE ways to perform a miracle with yoga, faster than you ever imagined The most wonderful time of the year can truly
Yoga Poses Known to Build Strength in Arms There are many different exercises and routines that can enlarge and strengthen
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
Loads of Male Teachers, But Where Are The Male Practitioners at Class Time? Why is it that more men don’t go
What is the real meaning of being “old?” Is it the number of years you have been living on this
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy
Pranayam is one of the eight limbs of yoga. Pranayama, of breath work, is defined in yoga terms as the
Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through
We had Paul Barton down again this weekend for the last in our private series of workshops for the year.
Yoga is one of the five principles of yoga. It is probably also the more ignored principle. However, the benefits
Yoga is a lifestyle adopted by many; it is one aspect of the ancient Hindu religion, a philosophy that promotes
Looking into practicing yoga? Good choice! There is no better way to promote a healthy and happy lifestyle than through
Normal 0 Hatha yoga is the most common form of yoga practiced today. It focuses on meditation and physical posturing,
Yoga is most often touted for its incredible physical benefits, as it should be; however, yoga is not just a