Archive by category Yoga

Articles for all levels about yoga.

Essential Preparation for Pranayama

Essential Preparation for Pranayama

Pranayama is the yoga term for “control of breath.”  “Prana” stands for breath.  Breathing provides us with vital energy through

Meditation and Yoga

Meditation and Yoga

Yoga is one of the five principles of yoga.  It is probably also the more ignored principle.  However, the benefits

How to Do Yoga

How to Do Yoga

Looking into practicing yoga?  Good choice!  There is no better way to promote a healthy and happy lifestyle than through

What is Hatha Yoga?

What is Hatha Yoga?

Normal 0 Hatha yoga is the most common form of yoga practiced today.  It focuses on meditation and physical posturing,