The Secrets of Waking Up Without Coffee!
Yoga: Your New Morning Coffee We practice yoga for a variety of reasons. It may be to become more flexible,
Archive by category Yoga
Articles for all levels about yoga.
Yoga in Colorado:Can Marijuana Enhance Your Yoga Practice?
Finding the Natural High Yogis often talk about how they get “natural high” from their practice. Yes, this means many
The Major Reason You’re Not Getting The Best Out of Your Yoga – It’s not what you think
Why You Should Practice Hatha Yoga on an Empty Stomach “Should I do yoga in empty stomach?” “Is it mandatory
5 Yoga Sequences for a Happy Holiday – Which One Do You Need?
FIVE ways to perform a miracle with yoga, faster than you ever imagined The most wonderful time of the year can truly
5 Industry Secrets For Strong Toned Arms
Yoga Poses Known to Build Strength in Arms There are many different exercises and routines that can enlarge and strengthen
Preparation for Deep Breathing – Sukha Pranayama
Preparation for Deep Breathing – Sukha Pranayama Benefits: This basic breathing practice prepares the lungs for the more advanced practice of pranayama.
Am I Chanting Too Loud? And Other Anxieties
Are You Self-Conscious in An Accepting Environment? Yoga class functions as a sanctuary, a time to gather with others in
Getting More Men to Yoga Classes
Loads of Male Teachers, But Where Are The Male Practitioners at Class Time? Why is it that more men don’t go
8 Reasons No-one is Too Old To Start Practicing Yoga
What is the real meaning of being “old?” Is it the number of years you have been living on this
The Least Flexible Get Most from Yoga
A yoga teacher’s biggest challenge isn’t getting into the toughest pose. The biggest challenge for a yoga teacher is convincing
Help Beginners End Their Fear of Yoga
A long time ago, we learned to crawl and then we learned to walk. The idea is a cliché of
Yoga – Your Portable Workout for Travelling and Holidays
Yoga for Tight Spots When Traveling For those of us who enjoy travel, whether you are staying at a ritzy
Pranayama – Your Vital Life Force is in the Breath.
Pranayam is one of the eight limbs of yoga. Pranayama, of breath work, is defined in yoga terms as the
Essential Preparation for Pranayama
Pranayama is the yoga term for “control of breath.” “Prana” stands for breath. Breathing provides us with vital energy through
The Elephant in our body – Working your weaknesses !
We had Paul Barton down again this weekend for the last in our private series of workshops for the year.
Meditation and Yoga
Yoga is one of the five principles of yoga. It is probably also the more ignored principle. However, the benefits
Simple Yoga Lifestyle Will Benefit Your Life
Yoga is a lifestyle adopted by many; it is one aspect of the ancient Hindu religion, a philosophy that promotes
How to Do Yoga
Looking into practicing yoga? Good choice! There is no better way to promote a healthy and happy lifestyle than through
What is Hatha Yoga?
Normal 0 Hatha yoga is the most common form of yoga practiced today. It focuses on meditation and physical posturing,
How Yoga Aids in Spiritual Development
Yoga is most often touted for its incredible physical benefits, as it should be; however, yoga is not just a