Archive by category Health

Everything to nourish the physical body. From breathing to nutrition to weight loss and hormonal health.

Making Moisturizer at Home.

Making Moisturizer at Home.

Committing to a low weekly grocery budget (see here for my story!)  has bought many more advantages than just saving money.

Adrenal Glands SOS

Adrenal Glands SOS

You may not hear them, but your adrenal glands could be shouting out a serious health warning to you. They

Manage My Menopause in 4 Poses!

Manage My Menopause in 4 Poses!

Your Natural Remedy for Menopause Suffering Known as a hormonal roller coaster, the menopause can be one of the most difficult

How to eat like a Yogi!

How to eat like a Yogi!

The Pranic Diet An old Arabic proverb says, “Good health is wealth.” This is along the lines of the Western

Yoga Injuries

Yoga Injuries

I have been thinking about  the Good news Bad news of Yoga and injuries and having finally been doing back